Healing

Goddesses

Wellness

Sanctuary

A safe place for women to access true healing and be seen, heard, validated, and empowered.

POV-you’ve grown but still grieve the version of you that got you here today 💗🪄

Sharing some old pics because your girlie has not felt like selfieing here lately but naturally still have a lot to say! 😘

Gah-healing from this toxic mold & CIRS has me in my feels!! It’s breaking me wide opennnnnnn and I fear this was supposed to happen all along.

Most days I’m grieving hard at the life I’m leaving behind, my house/home, everything that me and my husband had worked sooo hard for. I know one day I’ll get over it, but I’m just so mad.

On the other hand, what an opportunity to rebuild, to let go, to learn, to lean into support. 💗

This has had me seeking other means of income as well, something I have been wanting to do for so long. More influencer/UGC/even TikTok shop-which feels so expansive and exciting. I only partner with brands that feel aligned and stuff I actually use and recommend and honestly it’s been really fun! To be clear-I’ve been doing this for years, recommending certain things to clients but never shared it to my following.

I’ve always just focused so heavily on coaching, and let me clear I LOVEEEEE coaching, it’s my passion. But there is room for more. So much more, especially being chronically ill. Honoring the waves of energy and health i go through has been beyond important and this is just another way to do that.

Grateful to be hear, to be healing, to be grieving, & to be honoring the next level of life I’m walking into 💗

So you may see some of my content change, it’s just me stepping into expansion and finally be comfortable with it 😘

honored to have you! 💗 this is your reminder starting Small can lead to big change! Where are you showing up for your body today?

#somatichealing #somatictherapy #somaticexercise #nervoussystemregulation

Sometimes the most powerful healing comes when we remember: we are already enough. 💓 This Reiki transmission is infused with self-love and deep nervous system nourishment-perfect if you’ve been feeling disconnected, hard on yourself, or in need of a gentle reset. 🦋

Take a breath, place a hand on your heart, and receive. You are safe. You are loved. You are healing. 💞

✨ Affirmations to repeat with this session:
• I am worthy of love, just as I am.
• Every breath I take grounds me in safety and compassion.
• I am allowed to rest, receive, and be held.
• I trust the wisdom of my body.
• I am coming home to myself, one moment at a time.

🌸 Save this for whenever you need a reminder of your magic.
💬 Let me know how this energy feels in the comments.

vacation mode: kinda activated. content creator brain: still very much online 🧠✨
currently staying at my sister’s house-starting treatment, working when I can, and getting absolutely smothered in hugs + kisses by my tiny bestie (my nephew 🥹💘).

he calls me “beautiful” and treats me like a literal princess, so yeah-this is a soft era of healing, deep play, and trying to keep up with my ✨delulu content creator✨ dreams at the same time.

I’m overwhelmed, inspired, tired, and tender.
doing the most and the least. healing and hustling. resting and recording.
thanks for being here while I figure it all out 🤍

Shameless plug- I’m on TikTok a lot here lately so follow me over there 😘

Your body can’t heal in a story it doesn’t feel safe in.
Every time you repeat that story in your head… your subconscious believes it’s real.
This is why mindset work alone isn’t enough -your body has to feel safe too.
This one reframe changed everything in my healing journey.

This didn’t fix everything-but it gave me a foundation I never had before. A way to move through illness with more compassion, less shame. You can hold both science and soul. You deserve holistic care that actually sees all of you.
#chronicillnesssupport #CIRS #somaticcoach #nlppractitioner #autoimmunewarrior #healingisnotlinear
#restisproductive

I thought I’d be all dressed up and glowing for this “I started treatment” post…
But the truth is, treatment has me horizontal more often than not.
Between nausea, dizziness, emotional spirals, and random waves of exhaustion, I’ve barely left the couch.

And yet-part of my healing is learning to listen deeper.
Sometimes I really do need to lay down and rest.
Other times, I’m realizing it’s my mind that wants to shut down-not my body.
So I check in. I stretch. I breathe. I move a little.
Somatic movement has been a huge part of helping me feel safe in my body again, even on hard days.

Because treatment isn’t just taking a bunch of meds.
It’s castor oil packs.
It’s coffee enemas (yep, we’re going there lol).
It’s massage, chiropractic, somatic tracking, nervous system work, EMDR, therapy, lymph support, trauma release…
It’s literally retraining my brain to recognize safety.
To absorb goodness.
To stop living like everything is a threat.

The side effects are real. The grief is real.
Grieving the version of me who thought this would be easier.
Grieving the energy I used to have.
Grieving the parts of life and business I’ve had to pause just to try to feel better.

But even in the thick of this-I’m still dreaming.

Dreaming of the next beautiful level of my business.
Dreaming of serving more people. Being fully present with clients. Hosting retreats. Creating from overflow instead of depletion.
And I know deep in my bones… healing is what’s going to get me there.
This is the breakthrough before the breakthrough.

And yes, I’m still documenting all of this like it’s my full-time job lol.
Because maybe I am a little delulu… but that delusion is rooted in vision.
In faith.
In knowing I’m not doing all this for nothing.

I had more I was going to say but… ughh brain fog. You get it 😅
Here’s to slow healing, big dreams, and showing up anyway.

This is what somatic movement actually looks like.
It’s not always aesthetic. It’s not always linear.
Today, I started on the treadmill… until my hip said nope.
Old me would’ve pushed through the pain.
But healing me? She pivoted. She listened.
I stretched. I switched machines. I still moved.
After EMDR + breathwork, this gentle 10 minutes felt like a win 💪
And my service dog Briar? She was right by my side-through every step (and every flying toy 😅).
This is nervous system healing in real life.

#SomaticHealing #ChronicIllnessWarrior #servicedoglife #disabilityawareness

I struggled with some of these movements today - and honestly, I debated even posting this.
It’s not aesthetic. It’s not “perfect.”
But this is me being real. Raw. Unedited.
Somatic healing isn’t always pretty.
Sometimes it looks like stretching through the soreness… feeling awkward… and showing up anyway.
If you’re healing your nervous system, your relationship with your body, or learning how to listen inward again you’re not alone.
This is what nervous system regulation actually looks like.

#somatichealing #nervoussystemhealing #moldillnessrecovery #restisproductive #embodimentpractice #plussizefitness

Now that I’ve started treatment, it’s more important than ever that I help my body move it out.
So this is day 1 of 90- gentle, intuitive movement to support detox + healing 🩷
And I’m bringing you with me.
We’re not pushing. We’re not proving.
We’re just moving-together.
#chronicillnesshealing #detoxsupport #movementmedicine #cirs #softhealing #90dayjourney

I have an absolute influx of questions I’m getting in the comments, and my messages, and I want you to know that I see you and I’m slowly gonna get back to those when I can, but let’s talk about testing! This video gets a little bit chaotic but let me just say I get it, it’s terrifying andddddd also can be healing ❤️‍🩹 ✨🪄

I think there is a lot of people that are experiencing the side effects of toxic mold, and I also think that there are a lot of people that are undiagnosed with CIRS.

my hope, as I continue to share this journey as that it makes you start asking questions, and also prioritize, your nervous system, and your healing!

#chronicillnesssupport #cirs #moldillnessrecovery

With everything going on in my world I’ve been deep in the work of learning how to rest without guilt(& questioning why I haven’t freaking learned this yet…ahhh yes CIRS)- and I’ll be honest, it hasn’t been easy.
Rest used to come with a side of shame… like I had to earn it or apologize for it. It’s been so interesting for me to navigate as I want both….rest & work, and that’s a hard dynamic for me to walk because work feels like I can’t rest…the beauty in that is I get to change that narrative 🪄

But this season of my life has been nothing short of an energetic purge-physically, emotionally, and spiritually.
Old identities. Cluttered spaces. Relationships. Beliefs. Even belongings that no longer align with the version of me that’s rising.(this is how I’m choosing to see the loss of literally everything I have owned 😭)

I’m learning that rest isn’t a reward-
It’s the integration.
The regulation.
The recalibration.
The real work beneath the work.

And yes, even as a coach, & space holder, -I still bump up against those voices that whisper “you should be doing more.”
But I also know that my business is built from my body.
From the truth that comes after the breakdown.
From the nervous system that is safe enough to feel, release, and rebuild.

So if you’ve been in a season of shedding, know this:
Your rest is sacred.
Your stillness is not laziness.
Your pause is a portal.

This is what I help my clients move through, too.
The guilt. The grief. The fear of slowing down.
Because on the other side is clarity, softness, and deep embodiment.

If you’re in a season like this-I see you.
And I’m still here, walking it right alongside you

Tw-mental health 💗
I’ve NEVER talked about this on the internet before…this is a new level of vulnerability for me but if you have been here for any amount of time you know I refuse to just show a highlight reel ❤️‍🩹

Part of my diagnosis and lab work came showing a lot of inflammation in my brain, & when my dr went over this with me we both cried together(imagine having a dr who actually cares so much about you, like 😭🥹)

All I could think was “I’m not crazy?” My husband, my sister, and I’m sure some of my family have noticed massive shifts in my mood/behaviors and I’ve noticed them as well. I didn’t feel like myself and the one part I didn’t share with a lot of people was the suicidal ideation that kept popping up…it was such a weird space for me to navigate as I kept pushing forward and holding space for clients, learning, & feeling like I could end it all any moment.

When you are so ill and doing everything to get better but despite it all are getting worse your mind goes to dark spaces like what’s the point, but now that I know my brain is literally inflammed from bio toxins it makes soooo much more sense to me.

One of my lab markers is what they measure for traumatic brain injuries at levels of 300-600 you’ll see anxiety, depression, bipolar and even suicidal ideation…my level was in the thousands…

Giving myself a big hug as I’m writing this. & although I’m so sad, I also have hope and it’ll just continue to grow as I get better.

I can’t wait to get back to my bubbly self, I miss her so much. So ready for the darkness to clear

I share this not for you to feel sorry for me but for you to feel empowered, yes this is sad, & at the same time this is a story of strength and advocacy. I’ve known something was wrong for so long and I kept searching, I never gave up on myself because I knew I fckn deserve better….& I hope this reminds you to do the same!

#chronicinflammatoryresponsesyndrome #chronicillnesswarrior #chronicillnesslife #spooniesupport #spooniewarrior

My life has been flipped upside down, & it’s truly for the best. There will be so much healing in this but also sitting in the burn out and the suck for a bit to not dismiss the feelings 💗 I can’t wait to keep vlogging about this and really feeling my way through. This is fckn hard. I’ve lost everything and treatment is expensive but there will be another side of this. ✨#chronicillnesswarrior #CIRS #nervoussystemhealing

Many of you have seen what I’ve been going through recently - after being diagnosed with CIRS, my whole world flipped upside down. I’ve had to purge nearly everything I own, leave my home, and begin a long, overwhelming journey toward healing.

I’ve seen your kind comments and messages, and I’m so grateful- but I want to be honest that I don’t have the capacity to respond right now. I need to rest, be with my family, and focus on getting my body stable enough to even start treatment.

I’ll share more soon - maybe in a vlog or podcast - but for now, I’m putting on my oxygen mask first.

I also just want to say… I’ve never felt so held. My friends showed up in ways I’ll never forget. They cleaned, packed, donated, fed me, ran errands, made decisions when I couldn’t, reminded me to take breaks - they truly poured into me. I am so loved, and I truly felt that.

Thank you for your patience as I take this much-needed break from social. 😭💗❤️‍🩹

The narrative that “fat people” don’t take care of themselves is getting old

The amount of somatic, nervous system work, supplements, Abhyanga, oil pulling, tongue scraping, gentle yoga, walk, weight training…

I’ve spent thousands on my health journey…

Constantly trying to manipulate my body, change it, figure out what’s wrong with it…

Taking care of myself-NO ONE knows how much or what that actually looks like for a “fat person”

This body, this vessel, is more than just a before picture, more than just a fat person.

She is kindness.
She is happy.
She is strength.
She is softness.
She is love.
She is resilient.

The looks we get from thinner people is sad…
The judgement

The thoughts that we can see displayed on their faces “she should take care of herself” “she is lazy”

As if those thoughts are new…
As if we haven’t thought them ourselves before…

But to meet those thoughts with kindness…is strength
But to keep fighting to love and accept yourself…is hard work
But to keep pouring into yourself when everyone thinks you don’t take care of yourself…is resilience

Your fat body is beautiful.
It deserves love, nourishment, & trust…

& when you see those stupid interviews on tiktok of the skinny white boy of gym bro talking about how they could never date a plus size girly…remember permission to skip the video. Permission to dive within and meet yourself with softness… ❤️✨

Their ignorance says nothing about YOU.

Keep loving, keep finding the softness, keep being you 🪄

There is magic in that ❤️

And if this resonated…
If you’re craving a space to come back home to your body - without shame, without pressure, and without trying to “fix” yourself - this is the work I do.

Through coaching, somatic healing, and nervous system support, I help you reconnect with your body in a way that feels safe, sacred, and sustainable.

You don’t have to do this alone.
You don’t have to hustle to be worthy.
Your body is already a miracle -let’s build from there.

DM me 💗
You’re safe to come home here.

🌿 You don’t have to do it all. Hold it all. Heal it all alone.
This season, I’m opening up some gentle spaces for us to slow down, soften, and come back home to ourselves - one breath, one moment, one sip at a time. ✨

Whether you’ve been feeling stretched thin, disconnected from your body, or just craving something that’s for you - these events are for you.

Here’s what’s coming up: 
🫁 Breathe Into Your Body – Breathwork for chronic illness, nervous system healing + emotional release 
💗 Self-Love HypnoReiki Sound Bath – A guided journey inward with Reiki, sound healing + subconscious support 
🧘 Reset & Receive – Hypnosis, meditation + mineral mocktails for self-acceptance + inner peace

Each experience is created with so much intention - trauma-informed, body-aware, and accessible for wherever you arein your journey.

✨ Come exactly as you are. You’re so worthy of softness.
📍 Local to Whidbey Island 📩 DM me to save your spot or visit www.sarahbrookeberg.com

This breathwork was created from lived experience-
not just textbooks or certifications.

I live with chronic illness.
I live in a marginalized, plus-size, disabled body.
I know what it’s like to feel disconnected, unsafe, or like your body is the enemy.

This isn’t just about breathing.
It’s about reclaiming your body, one breath at a time.

If your nervous system is constantly on edge, if you’re tired of pushing through…
Let this session hold you.
You don’t have to do it alone anymore.

Comment BREATHE to book your session 💗

#breathworkforhealing #chronicillnesswarrior #nervoussystemregulation #somaticbreathwork #invisibleillnesssupport #chronicpainrelief #disabilityawareness #healinginaplussizebody #medicaltraumahealing #reclaimyourbody #breathworktiktok #spooniewellness

I have one 1:1 session spot open TOMORROW and it’s yours if you’ve been needing support.

This session is completely customized-it could look like:
Reiki, hypnosis, breathwork, subconscious healing, timeline work, emotional release, or somatic support.

Perfect for you if:
• you’ve been stuck in your head and disconnected from your body
• a limiting belief keeps holding you back
• emotions are bubbling under the surface and you’re ready to let go
• you don’t even know what you need… just that you need something

Sessions can be virtual, in my cozy office space, or I can travel to you.

What you might feel on the other side:
A softness you forgot you had.
Like the armor you’ve been wearing finally melted off your chest.
The breath you didn’t know you were holding-released.
A quiet in your mind that feels like home.
Tears, maybe. But not the kind that drain you-
the kind that free you.

You might not have all the answers yet,
but you’ll remember that you already are the answer.
You’ll feel rooted. Clear. Seen.
Like you’ve returned to yourself.
And that changes everything.

DM me to claim the spot or ask questions. I got you.

Gah- the reiki retreat is officially over and I’m really at a lost for words right now when I think back to how beautiful this weekend was. While I sit a contemplation with my words enjoy this beautiful pics of my girl.

They do not allow dogs at the Earth sanctuary, but because Briar is a service animal they were happy to make accommodations for me, we stayed off the trails and just stayed at the house to make sure that we didn’t disturb any of the birds nesting.

Briar loved being of support for me. She followed me in and out of the house as I unloaded everything and would do DPT without me even prompting her. It was honestly so special.

She loved the rose quartz & flowers. Fun fact about Briar, she ALWAYS stops and smells flowers so I thought it was so so cute of her to pose herself under the flower trees 🥹😭💗 & she didn’t want to leave to leave the rose quartz, she sat there for about 40 mins. She is always teaching me lessons, like slow down, be in this moment with me 💕

I’m definitely the lucky one 🪄💐

🎙️ NEW PODCAST EPISODE ✨ This week on Goddess on the Rise, I had the absolute honor of chatting with my friend Erin Noon Kay, CEO & Founder of Claiming Disability-and this episode is a must-listen. Me and Erin go way back so it was truly such an honor to catch up with her!! She is the absolute sweetest soul, and has been my mentor for YEARS!! Beyond grateful she took time to chat with me!! 🥹🥹🥹💗💗💗💗

We dove into disability rights, what’s happening in the U.S. right now with DEI, and why visibility and inclusion for the disability community matters more than ever. There’s a lot of education, real talk, and truth in this one.🪄

Erin is a fierce disabled entrepreneurial woman with Cerebral Palsy. She uses a walker and wheelchair occasionally and is passionate about changing the narrative around what it means to be visibly disabled.

Through her media projects and advocacy work, she’s showing the world that “disabled” is not a bad word-but a badge of honor, a culture, and a beautiful community.

Her platform, Claiming Disability, is now connected to over 35k advocates worldwide-including the directors of the groundbreaking documentary Crip Camp.

This convo is powerful, thought-provoking, and deeply needed. Tune in wherever you get your podcasts 💖 or watch us on YOUTUBE!! 🪄

#ClaimingDisability #DisabilityRights #CripCamp #DisabilityAwareness #InclusionMatters #DisabilityIsDiversity

1 spot left 🪄✨

🌿 For the business owner who’s burnt out but keeps pushing...
You don’t need another funnel or content strategy.
You need sacred space to slow down, clear the energy blocks you’ve been carrying, and reconnect to your power.

I’m hosting a deeply healing Reiki 1 & 2 certification retreat on April 12th at The Earth Sanctuary - and it’s created with heart-led entrepreneurs in mind. ✨

This isn’t just about learning Reiki (although you will walk away certified and attuned)… It’s about embodying a deeper connection to yourself, your intuition, and your business.

And yes - Reiki can become part of your business in so many ways:
💆‍♀️ If you’re a coach or service provider, you can offer energy healing sessions or bring Reiki into client containers. 📦 If you create physical products, you can infuse them with Reiki energy for an aligned, elevated offering. 🧘‍♀️ If you’re building something new, Reiki supports your nervous system, clarity, and energetic resilience while you scale. 🌸 If you’re a content creator or healer, this is the reset that reconnects you to your voice and creative flow.

Here’s what’s included: 🌿 Reiki Level 1 & 2 attunements + teachings 🫖 Tea service, nourishing snacks, Ayurvedic lunch 🏡 Optional overnight stay at the sanctuary 💫 21-day guided self-Reiki integration journey 🌙 Community of women ready to rise, rest, and remember their power

This is for the ones who want to feel present again. Peaceful again. Inspired again.
I have just a couple spots left, so if your soul just whispered “this is what I need…” Drop a 💗 below and I’ll DM you the details. Or check out here http://bit.ly/4heMt27
Let this be the sacred pause your business (and body) has been asking for.

They’ve sold us skinny as the solution, but never told us that self-worth isn’t found in a smaller body. Healing > hustling for a goal weight.
#BodyImageHealing #SelfWorthFirst #HotGirlsHeal #NoMoreDietCulture

Before coaching, I thought emotional regulation meant ignoring how I felt. Before coaching, I was constantly second-guessing myself. Before coaching, I thought healing meant being strong all the time.
Now? I know how to hold space for all of it. I trust my body. I communicate with clarity. I move through big emotions without shame.
That’s the kind of transformation my clients experience too-because this work is deep, sacred, and trauma-informed.
If you’re ready to feel like you belong in your own body again-this is your sign. One coaching spot is open now. Let’s walk this journey together. Message me to learn more 💗

Your body speaks in sensation.
Anxiety isn’t the root-it’s the signal.
Name what you’re really feeling. Grief? Fear? Loneliness? Overwhelm?
Name it, and you’ll melt it.
This is nervous system work. This is healing.

#nervoussystemsupport #somatichealing #traumainformed #anxietyisntaflawaresponse #beachwalktherapy #emotionalregulation #feelitthehealit #selfhealers

🌿 For the business owner who’s burnt out but keeps pushing...

You don’t need another funnel or content strategy.
You need sacred space to slow down, clear the energy blocks you’ve been carrying, and reconnect to your power.

I’m hosting a deeply healing Reiki 1 & 2 certification retreat on April 12th at The Earth Sanctuary - and it’s created with heart-led entrepreneurs in mind. ✨

This isn’t just about learning Reiki (although you will walk away certified and attuned)…
 It’s about embodying a deeper connection to yourself, your intuition, and your business.

And yes - Reiki can become part of your business in so many ways:
💆‍♀️ If you’re a coach or service provider, you can offer energy healing sessions or bring Reiki into client containers. 📦 If you create physical products, you can infuse them with Reiki energy for an aligned, elevated offering. 🧘‍♀️ If you’re building something new, Reiki supports your nervous system, clarity, and energetic resilience while you scale. 🌸 If you’re a content creator or healer, this is the reset that reconnects you to your voice and creative flow.

Here’s what’s included: 🌿 Reiki Level 1 & 2 attunements + teachings 🫖 Tea service, nourishing snacks, Ayurvedic lunch 🏡 Optional overnight stay at the sanctuary 💫 21-day guided self-Reiki integration journey 🌙 Community of women ready to rise, rest, and remember their power

This is for the ones who want to feel present again. Peaceful again. Inspired again.
I have just a couple spots left, so if your soul just whispered “this is what I need…” Drop a 💗 below and I’ll DM you the details. Or check out here http://bit.ly/4heMt27
Let this be the sacred pause your business (and body) has been asking for.

After years of being dismissed, misdiagnosed, and gaslit in the medical system… I finally received a diagnosis that connected everything: 
Chronic Inflammatory Response Syndrome (CIRS).

This post isn’t about telling you what to test for or convincing you that you have it-it’s about sharing my truth, my symptoms, and the missing piece that helped me stop blaming myself for being “too sensitive,” “too tired,” or “too much.”

I’m still processing this. I’m still healing. And I’m still advocating for myself every single day. But this is the most seen I’ve felt in my body in years. So I’m sharing, in case it helps you feel a little more seen too.

#CIRS #MoldIllnessAwareness

✨ Who is Sarah Brooke Berg? ✨ I’m so glad you asked 💁🏻‍♀️
She’s a...
💫 Subconscious Rewiring Expert I help you uncover and shift the deeply rooted beliefs and patterns running beneath the surface-so you can finally stop self-sabotaging and start living in alignment with who you really are.
🌿 Holistic Wellness & Self-Trust Mentor I support women in reconnecting with their bodies, intuition, and inner wisdom. This is wellness that honors the wholeyou-emotional, physical, mental, and energetic.
🧠 Nervous System & Embodiment Coach Together, we regulate your nervous system and bring you back into your body, so you feel safe, grounded, and fully present-rather than stuck in survival mode or spiraling in stress.
🔮 Energy Healer & Intuitive Guide Using tools like energy work, channeling, and intuitive coaching, I help you clear what’s not yours, activate what is, and move forward with clarity and confidence.
🌊 Transformational Retreat Leader I create sacred, immersive spaces where women can heal, rise, and reconnect-with themselves, with others, and with their power. These aren’t just getaways. They’re turning points.
This path isn’t about becoming someone else. It’s about remembering who you’ve always been. 💗
#NervousSystemHealing #SubconsciousHealing #SelfTrustJourney #EnergyHealing #EmbodimentCoach #WomenWhoHeal #HealingIsPower

This was after one Breakthrough Day.
When the subconscious shifts, everything else follows.
If you’re feeling stuck, this is your sign.
#breakthroughday #cirsrecovery #neurodivergenthealing #traumainformedcoach #hypnotherapyworks

Healing, growing, and guiding others to do the same. No big deal 🪄��💗🌸 #chronicillnessawareness #somatictherapy #pcoswarrior #womenwithchronicillness #hashimotosthyroiditis #limitingbeliefs

Screaming “I love you, I’m sorry” to my body & brain right now…. ❤️‍🩹❤️‍🩹 #cirs #moldtoxicity #InvisibleIllness #HealingJourney #Autoimmune #ChronicFatigue #moldtoxicityawareness #lymedisease #chronicinflammatoryresponsesyndrome

Everything I’ve experienced health-wise has been from CIRS. After 20 years, I finally have answers, and I’m feeling both heartbroken and hopeful. My whole world has been flipped upside down, and treatment is a long journey—but I’m holding onto hope that I’ll finally start to feel better.

There’s so much to process, and I think I want to take you along for this ride, but I’ll also honor myself if that changes. If you’ve struggled with mysterious chronic symptoms, know that you’re not alone. ❤️‍🩹 #CIRS #ChronicIllness #MoldToxicity #InvisibleIllness #HealingJourney #Autoimmune #MCAS #POTS #ChronicFatigue

Did you know I offer mini consults?
If you’ve ever wished you could get quick, personalized support without booking a full session, my Mini Consults are perfect for you!
✨ Need help setting a boundary?
✨ Wondering how to boost your energy?
✨ Looking for guidance on confidence or self-trust?
Or maybe you have a quick Ayurveda or holistic health question, like:
🌿 What’s the best herb for digestion?
🌿 Should I be taking this supplement?
With my email-based mini consults, you’ll get expert advice in 48-72 hours—no calls or appointments needed!
💌 10-Minute Mini Consult: $57
💌 5-Minute Ayurveda Mini Consult: $31
Drop your questions, and I’ll send you personalized insights straight to your inbox!
📩 Ready to book? Send me a message or click on my website!

Bringing back the era where I used to dance around in my bikini and my beautiful plus size body. And if that makes you uncomfortable, that’s definitely a you problem. 😘💗💐

I’ll never feel shame again for existing in the body I am in and celebrating it. 💗 & Neither should you friend!

#chronicillnessawareness #plussizeedition #HealingThroughMovement #plussizeootd #ChronicIllnessSupport

Getting to the root cause is KEY 🔑 to getting relief to these issues.

These quick-fix solutions don’t address the deeper imbalances at play. PMS symptoms and food preoccupation are messages from your body, not just random inconveniences.

Instead of masking symptoms, let’s talk about supporting hormones, gut health, and nervous system regulation-because true healing isn’t found in a prescription bottle.

#HolisticHealth #RootCauseHealing #HormoneBalance

Not only was this so healing to do Reiki on the beach. It was also just so special having my husband and Briar Rose with me. 💗 this 21 day journey has taught me so much, like how important it is to always be pouring into myself first and it was such a beautiful reminder of that. I’ve never felt so at peace as I do right now in recognizing that everybody has their own path, their own journey and it doesn’t make it right wrong or the other, but where the true beauty is seeing each other in our own journeys and still being there, even if we choose a different path. Reflecting on that has brought me so much peace & healing ❤️‍🩹💗

OK, it’s giving like legally blonde. It’s giving Barbie. It’s giving gorgeous. It’s giving it’ll go perfectly with my platform crocs. I’m so obsessed!!!!

#legallyblonde #barbiemovie #comfortcreator #plussizefashion #plussizetiktok #plussizeootd

When your business isn’t just a business-it’s a calling. 💫 Every session is a chance for my clients to release, heal, and step into their power. It’s not just about mindset shifts; it’s about embodiment, confidence, and deep self-trust. ✨

#nervoussystemregulation #HolisticHealth #comfortcreator #peoplepleaserproblems #peoplepleasingrecovery

Between TikTok and showing up more I am so grateful for the new faces around here! & Honestly I realized you might not know how I can help YOU! 💗

Swipe to learn all about me and how I have helped my clients and how I can help you! 😘  I’m so excited to work with you! 🪄

DM me or comment down below if you would like to chat more about 1:1 sessions, breakthrough days, or coaching packages! 💘

Triphala tablets might be helpful for you digestion if
-you are looking for rejuvenation + cleasing 🍃
-you struggle with occasional constipation 🤪
-you want to support a healthy gut microbiome 🪄
-you want to support a healthy inflammatory response ❤️‍🩹
PS using code 15Sarah will save you some $$

@banyanbotanicals
#guthealth #SomaticHealing #nervousystemregulation #chronicillness #invisibleillness #HolisticHealth #ayurvedatips

Honestly, one of my favorite things is sharing my life out loud! For the longest time I craved seeing someone like me on the Internet, in my body sharing like the ins and outs of life and I’m not talking about influencer life. I’m talking about real fucking life. So welcome, 🙏🏽 hopefully you vibe a bit with me and you’ll stay a while 😘🥹💗

#comfortcreator #chronicillnessawareness #chronicillnesswarrior #invisibleillness #SomaticHealing #nervousystemregulation #HolisticHealth #ocdrecovery

Realistic tips to help your nervous system and hack your mind 🪄💐🙏🏽

Save this video and come back to it and let me know how this helped you! 💗💗

#nlptechniques #nervoussystemregulation #peoplepleaserproblems

Inner child healing. Processing emotions in the body. Feeling seen, held, and validated.

This work is life-changing-but it’s not something I do to my clients. It’s a do with process. The transformation happens when you choose to show up, stay open, and allow yourself to be witnessed in your healing.

Watching this incredible woman commit to herself every single week has been powerful. She’s not just shifting her emotions-she’s deepening her self-love, strengthening her confidence, and rewriting the way she moves through the world. She also found a job that fills her up with more joy as well!

This is what’s possible when you do this work. And if you’re ready to experience it for yourself, I have a few spots open for 1:1 coaching. DM me READY or click the link in my bio to book a consult. Your healing starts here. #SomaticHealing #nervousystemregulation #mentalhealthtok

This is posted with her consent of course!! 💗💗🪄

EEEKKK!! Two spaces left! Payment plans available upon request!

🌿✨ Reiki 1 & 2 Certification Retreat ✨🌿
Immerse yourself in the practice of Reiki in a peaceful earth sanctuary designed for deep rest, learning, and connection. This retreat is an opportunity to receive your Reiki 1 & 2 attunements and certification, allowing you to practice Reiki for yourself and others.
📍 Location: Earth Sanctuary
📅 Date: April 12th
⏰ Time: 10 AM - 5pm (Optional Overnight Stay)
What to Expect:
💆‍♀️ Reiki Healing Session to receive and experience the energy
📖 Learn the history of Reiki, hand placements & techniques
✨ Attunements & Certification in Reiki 1 & 2
🍵 Tea service, nourishing snacks & an Ayurvedic meal, & mineral mocktails
🌙 Optional overnight stay for integration and reflection
🌞 Kickoff for your 21-day self-Reiki journey
Reiki is a gentle yet profound practice that supports balance, relaxation, and overall well-being. Whether you feel called to practice Reiki personally or professionally, this retreat offers a space to connect with the energy, learn foundational techniques, and integrate Reiki into your daily life.
Limited spots available! DM or visit http://bit.ly/4heMt27 to register. 💜

1️⃣ Find a coach you resonate with—because healing doesn’t have to be done alone. (And if you’re here, you’ve already found one 😉)
2️⃣ EFT tapping is a powerful way to release stuck emotions and calm your nervous system.
3️⃣ Yoga Nidra rewires the subconscious for deep rest and relaxation.
4️⃣ Breathwork (like Pranayama) helps regulate stress and bring clarity.
5️⃣ Abhyanga (Ayurvedic self-massage) is a game-changer for nervous system regulation and self-connection.I use all of these in my coaching & healing work to help my clients break free from stress cycles, reconnect with their bodies, and build a deeper sense of inner peace. 💫

If you’re ready for personalized support, let’s work together! DM me or book a consult to start your journey. 💖 #SomaticHealing #MentalCalm #HolisticHealth #NervousSystemSupport

I know how exhausting it is to feel stuck in survival mode, hoping for a quick fix. But you deserve real support, not marketing gimmicks. Save your money, love. There’s a better way. #holistichealing #cortisolsupport #wellnesswithcompassion

As a coach, my job isn’t to impose my beliefs on you-it’s to meet you where you are. Your journey, your values, your choices. Everything we do is based on your consent and what feels safe for you. Because transformation happens when you feel truly seen, heard, and validated. 💫 #somatictherapy #somatichealing #nlptechniques #MindBodyConnection #emotionalwellbeing

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@sarahbrookebergco

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Hi! I'm Sarah,

Your go to coach for chronic illness, health and wellness, and hosting the most empowering and healing events.

At Healing Goddesses Wellness Sanctuary you can expect an individualized approach to your health and wellness!

Specializing in Chronic illness, hosting events for deep inner healing, plus size, self-love, body image, Ayurveda consults, Health and Wellness coaching and confidence coaching, I'm here to guide you from the moment you step into a session.

Utilizing a trauma-informed approach, I ensure you feel your best in a comfortable and safe environment. With my expertise in 7 healing modalities, I aim to bring about subconscious changes for lasting results and real transformation in your life.

Additionally, I offer personalized wellness consults, focusing on your individual needs, lifestyle, herbs, and aromatherapy to prevent disease and lead you to a healthier, happier life.

Self-Love Coaching | EFT Tapping | Fired Up | Ayurveda Wellness

Lynn

"Sarah is absolutely amazing! From day one it was like talking to a friend, and she has become just that! Her passion for helping others really makes knowing and working with her a true delight! She takes the time to get to know you and understand your needs so she can help you achieve your goals! Take a chance on her, promise you won't regret it."

Taylor

"I got more out of one coaching session with Sarah than I've gotten with any therapist. Sarah is kind, sweet, and you can tell she really LOVES empowering women! She takes what she does very seriously and is very professional! She's a little ray of sunshine! I literally said, 'Girl, where have you been all my life!?' It took me a while to book a session because I was skeptical but after she posted her special for March sessions, I had to give it a shot! BEST DECISION EVER!"

Katie

"I was so skeptical about having my first session with Sarah, but she instantly put me at ease and had so much knowledge to offer! She has given me great advice on confidence, healing, a wonderful reiki session, and always shared her knowledge! She's put in so much work to get to where she is and it shows through her work!!"

“Goddess on the Rise” is a podcast that empowers women, teaches about healthy lifestyles, and how to love yourself. As always, Real, Raw, & Authentic af.