At Sarah Brooke Berg Co you can expect an individualized approach to your health and wellness! Sarah specializes in plus size, self love, body image and confidence coaching. The minute you walk into a session Sarah is using a trauma informed approach and coaching to help you start to feel your best while being comfortable and in a safe environment. Sarah uses 7 different healing modalities to help you see results in your life on a subconscious level, the area of the brain that makes up 99% of your decision making, thus leading to lasting results and real change. Sarah also offers wellness consults that focus on you as an individual, paying focus to lifestyle, herbs, and aromatherapy to help prevent disease and leading you to live healthier and happier.
"Sarah is absolutely amazing! From day one it was like talking to a friend, and she has become just that! Her passion for helping others really makes knowing and working with her a true delight! She takes the time to get to know you and understand your needs so she can help you achieve your goals! Take a chance on her, promise you won't regret it."
"I got more out of one coaching session with Sarah than I've gotten with any therapist. Sarah is kind, sweet, and you can tell she really LOVES empowering women! She takes what she does very seriously and is very professional! She's a little ray of sunshine! I literally said, 'Girl, where have you been all my life!?' It took me a while to book a session because I was skeptical but after she posted her special for March sessions, I had to give it a shot! BEST DECISION EVER!"
"Sarah is amazing! I tend to stand in my own way and she is so understanding, so kind, and so dang positive!! She has helped me with nutrition, as well as my mindset. My journey is definitely ongoing, but she has helped so much already!"
"Sarah is an amazing coach and has so much to offer and teach in the world of body confidence and blending it with physical health in a way that doesn't allow either to detract from the other. That's such an amazing skill in this line of work and I 100% recommend reaching out about her current program offer and 1:1."
"I was so skeptical about having my first session with Sarah, but she instantly put me at ease and had so much knowledge to offer! She has given me great advice on confidence, healing, a wonderful reiki session, and always shared her knowledge! She's put in so much work to get to where she is and it shows through her work!!"
She has amazing coaching services!!!! I've tried many counselors and therapists and honesyly nothing compares to her. She has given me a new life and I couldn't be more thankful! Love you Sarah!
Sarah has helped me through personal life problems and medical problems alike. This woman is a true goddess! She is a great listener with a huger heart and an amazing drive to help others. 100% recommend!
Self Love Coaching Sessions
These sessions are problem focused with a trauma informed lens. Sessions are based on what the client is processing or needing help with so it can include addressing fears, resistance through shadow work, inner child work, emotional release work, timeline jumping, all while working with the subconscious mind so you can process, release, and see transformation. If you are unsure where to start this is the session to book!
These sessions helps you move through emotions you’re feeling and shifts them through your subconscious. Sarah walks you through this, first with a 15 min coaching session then the actual tapping on the meridian points in your body related to acupressure. This helps your nervous system relax and metabolize what you are going through. 60 min.
Allows you properly feel and process your emotions in a safe place instead of holding them in or pushing them down. This happens by integration and embodiment and some reprograming along with surrendering into yourself. I help guide you through this and help your process and it can feel like a mediation and allows you to really feel your emotions. This can be done virtually or in person.
Ayurveda Wellness Sessions
One of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. We will go over your health history and goals and you will receive recommendations based on your ailments. These recommendations will be based on diet, lifestyle, herbal supplements and more.