Reset Your Nervous System: Practical Tools for Calm & Clarity
Wed, Jan 22
|Zoom Meeting
Discover how to shift from overwhelm to ease with evidence-based somatic techniques in our free masterclass, 'Reset Your Nervous System.' Gain practical tools to feel calm, clear, and grounded—perfect for anyone ready to take control of their well-being.
Time & Location
Jan 22, 2025, 11:00 AM – 12:30 PM PST
Zoom Meeting
Guests
About the event
Feeling overwhelmed, anxious, or stuck in overdrive? Join this free masterclass to discover how to calm your nervous system and reclaim a sense of ease and control. This session is designed to teach you evidence-based somatic techniques that fit into even the busiest schedules.
In just one hour, you’ll learn:
How your nervous system impacts your emotions, productivity, and overall well-being.
Simple, effective tools to help you regulate stress and feel more grounded.
How to create a daily routine with practical exercises for calm and clarity in just 30 minutes a day.
Whether you’re a busy professional, a parent managing endless responsibilities, or someone seeking relief from chronic stress, this masterclass will leave you feeling empowered with tools you can implement immediately.